Narcissistic Abuse Recovery Program

[Bunnyme]

The Narcissistic Abuse Recovery Program podcast by Caroline Strawson is pretty interesting.  Her approach is based on trauma recovery where much of our behavior and reactions is based on trauma we experienced in childhood.  She also speake at length about "parts work" where different parts of us, like our protector parts, need to have those childhood traumas healed before they can let go.  I'm not 100% sure I am on board, but her theory is interesting to listen to.  I listen mostly because I can relate to so many of the stories she tells of divorcing her narcissistic husband and I find it validating.