Just wanted to share with you all. I had my appointment with mental health today and met my T. I really connected with her quickly and really like her. Although, I was talking all over the place (there is so much going on inside my head these days), she was attentive and understanding. We set a few goals to achieve...one being, get me to begin to be able to say 'no'....as I'm a massive people-pleaser and probably couldn't say no, even if I knew it was gonna cost me my life. :wacko:
Another thing we plan to work on is facing the negative voices in my head that continually make me doubt/fear. I feel like it was a huge step for me today and just wanted to share with my Out of the FOG friends :cheer:
Great news! I'm so glad to read you are taking healthy steps forward!
Yay! Congrats. Sounds super positive! :applause:
I remember our first T meetings: all over the place, scattered, feeling baffled.
We quickly got our bearings, with an educated listener.
I am sure your therapist understands and we all have those kind of thoughts and feelings all over the place... It's hard to be steady in thoughts when you realize that you are a child that has been subjected to these difficult times.... So happy for you... Keep moving forward! :applause: