Healing from trauma

[Danden]

Hello everyone,

I found a video on youtube that intrigued me.  Here is the link:  https://www.youtube.com/watch?v=ZoZT8-HqI64
It is called "6 ways to heal from trauma without medication" the speaker is Bessel van der Kolk.  So I think it is something we may do well to focus on and consider seriously his research-based suggestions.  Interestingly, I didn't find a subtopic on this forum that was more specific to different ways to heal that people have tried, and  how it worked for them.  So I am posting it here.  Not sure if the moderators/administrators would agree, but perhaps it would be a useful subtopic.