As a survivor of a NPDM, I am always seeking to know myself on a deeper level - and learn how to Mother myself, as I was never taught to individuate.
This article is so very empowering, I wanted to pop in a share it with all of my fellow warriors.
https://www.bethanywebster.com/exploring-the-world-of-i-cant-the-necessity-of-honoring-your-window-of-tolerance-without-guilt/
XO AO
Thank you!