What are the things that sustain you?

[Poison Ivy]

I got this idea from a book I'm reading.

Here are some of mine: Walking.
Bicycling.
Petting my dog.
Reading.
Looking at my dog.

[notrightinthehead]

Walking with my dogs
Yoga
Cleaning
Gardening
Music
Cooking

[NarcKiddo]

Boxing and weightlifting for calming the fight/flight response
Steady state cardio or stretching for mindfulness
Colouring/artwork for mindfulness
Journaling
Writing
Engaging with others online
Eating nutritious food
Getting enough good quality sleep

[Srcyu]

Sitting in the garden late at night looking at the stars.

Sitting in the garden early morning listening to the birds.

The sound of waves on the ocean.

The smell of the sea while walking on the beach.

Laughing with people close to me.

[AppleTree]

Meditation
Walking in the countryside
The sound of the sea
Music
True friends
Good conversation
A nice glass of wine (with the friends!)

[Happypants]

Watching my dogs play
Wine + dark dramas (I mean...TV dramas, not my own family dramas )
Autumn/winter cosiness...can't wait
Walking in the hills or being in nature
Time alone (with my dogs)
Visualising the future that I'm aiming for
Trying different foods
Remembering to just let go of stuff when i can is REALLY liberating