How to cope during a crisis using the “FACE” method

Started by guitarman, February 08, 2022, 11:03:52 AM

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guitarman

February 08, 2022, 11:03:52 AM
How to cope during a crisis using the "FACE" method.

F = Focus on what's in your control
A = Accept what you cannot control
C = Come back to the present moment
E = Engage in action guided by your values

https://mrsmindfulness.com/how-to-stay-strong-in-adversity/
"Do not let the behaviour of others destroy your inner peace." - Dalai Lama

"You don't have to be a part of it, you can become apart from it." - guitarman

"Be gentle with yourself, you're doing the best you can." - Anon

"If it hurts it isn't love." - Kris Godinez, counsellor and author

Starboard Song

#1
February 08, 2022, 11:26:13 AM
That deserves more screen time here, along with the three Cs and and such.
Radical Acceptance, by Brach   |   Self-Compassion, by Neff    |   Mindfulness, by Williams   |   The Book of Joy, by the Dalai Lama and Tutu
Healing From Family Rifts, by Sichel   |  Stop Walking on Egshells, by Mason    |    Emotional Blackmail, by Susan Forward

Associate of Daniel

#2
February 08, 2022, 11:50:09 AM
Ooo.  That's new to me.  I like the look of it.  Thanks, Guitarman.

AOD

Hilltop

#3
March 08, 2022, 12:07:10 AM
Ooh I like this one.  Putting it in my phone now so I can come back to it when needed.  Thanks.
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