These Self-Compassion Guided Practices and Exercises by Dr Kristin Neff have been so helpful! I recommend them for anyone who struggles with being too hard on yourself and the intense feelings that come from that. There are some 5 minute self-compassion breaks too for if you just need something to interrupt negative self-talk but don't have lots of time/energy/focus for longer meditations:
https://self-compassion.org/category/exercises/#guided-meditations
These are getting me through the day at the moment.
The best healing modality that I can do on my own. The. Best.
Thank you for this.
Quote from: Sapling on August 17, 2021, 02:59:43 AM
These Self-Compassion Guided Practices and Exercises by Dr Kristin Neff have been so helpful! I recommend them for anyone who struggles with being too hard on yourself and the intense feelings that come from that. There are some 5 minute self-compassion breaks too for if you just need something to interrupt negative self-talk but don't have lots of time/energy/focus for longer meditations:
https://self-compassion.org/category/exercises/#guided-meditations
These are getting me through the day at the moment.
:like: