My Possible Self FREE app for mental health self care

Started by guitarman, March 24, 2022, 10:34:20 AM

Previous topic - Next topic
Print
Go Down Pages1
User actions

guitarman

March 24, 2022, 10:34:20 AM
As part of my self care mental health routine I regularly use the free app My Possible Self on my smart phone.

There are short Mindfulness meditations and breathing exercises to use. Also there are allocated times to journal and record your mood. I have found it helpful for anxiety.

My Possible Self is also on Instagram where they give regular live free talks. 

https://www.mypossibleself.com/



"Do not let the behaviour of others destroy your inner peace." - Dalai Lama

"You don't have to be a part of it, you can become apart from it." - guitarman

"Be gentle with yourself, you're doing the best you can." - Anon

"If it hurts it isn't love." - Kris Godinez, counsellor and author
Print
Go Up Pages1
User actions