New here a and this has already been life-changing

[vg213]

I'm 36 and only recently went no contact with my BPD mother and NPD father. It's been a lot and I know I'm asking a lot from my boyfriend and friends as far as emotional support. I want counseling to help give me insight but am having trouble finding anyone who really specializes in BPD and NPD. Does anyone have recommendations to share? I appreciate any direction immensely.

[guitarman]

Welcome. You are not alone.

I follow the author and counsellor Kris Godinez on YouTube. She specialises in Narcissistic Abuse Syndrome and shows how targets of abuse can cope better.

Her YouTube channel is called "We Need To Talk with Kris Godinez".

She recommends people needing support seek out a therapist who specialises in trauma.

You can find a therapist wherever you are in the world on
https://www.betterhelp.com/

I haven't used the service myself. All the therapists are qualified and licensed.

[guitarman]

You can also find a therapist on the Psychology Today website

https://www.psychologytoday.com