Alex Howard - “How to RESET your nervous system”

Started by guitarman, July 28, 2022, 10:23:25 AM

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guitarman

July 28, 2022, 10:23:25 AM
The therapist Alex Howard has developed a new FREE 3-part video series "How to RESET your nervous system"

RESET
Recognise - what state is your system in?
Examine - how is this state being created?
Stop - unhelpful thought patterns and rewire your brain
Emotions - connect to, process and heal underlying emotions
Transform - your relationship to yourself and your body

The three videos are:
The science of how trauma affects your body. 

What creates a maladaptive stress response?

How to RESET your nervous system for physical and emotional healing

https://reset.alexhoward.com/videos/

"Do not let the behaviour of others destroy your inner peace." - Dalai Lama

"You don't have to be a part of it, you can become apart from it." - guitarman

"Be gentle with yourself, you're doing the best you can." - Anon

"If it hurts it isn't love." - Kris Godinez, counsellor and author

LemonLime

#1
July 29, 2022, 09:25:05 AM
Thank you Guitarman!  Do you have experience with Alex's work?  I'm intrigued.
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