2023 self growth goals!

[JollyJazz]

Hi All!

I hope you are doing well! 😊

I've decided to really go for it with my self growth work this year.

Does anyone have resources that particularly helped them?

I'm going to make it a mixture between self help / therapy / growth and practical things - doing everything I can to be healthy in body and mind.

Anyway, all thoughts and ideas welcome!

[Boat Babe]

Sounds like a plan. I've moved off my boat and will be living in a small city again very soon. I'm going to start weight training and get as fit as I can.

[JollyJazz]

Hi Boat babe,

Gosh, that sounds awesome 😎.

Yes, I did a lot of exercise (hiking long distances) over summer, and I'm feeling so much better and more clear minded now.

Best wishes for your new year and goals! 😊

[Boat Babe]

Thank you JJ and to you.