Helpful article on how to cope with going no contact

[doglady]

https://www.theguardian.com/lifeandstyle/2022/jul/22/i-cant-have-my-mum-in-my-life-any-more-but-how-do-i-actually-walk-away

I found this article in The Guardian - on navigating the difficulties associated with going no contact with a parent - very helpful.

The comments are generally also very supportive. Well worth  a read, in my opinion.