"If You Had Controlling Parents“ - by Dan Neuharth, Ph. D

[NoVoice357]

Title: "If You Had Controlling Parents – How to Make Peace with Your Past and Take Your Place in the World"

Author:  Dan Neuharth, Ph. D

ISBN 0-06-092932-4

Publisher: Quill
First edition printed in 1999, reprinted in Quill 2002

This is one of the first self-help books that I started reading when I realized that I came from an unhealthy family. I would like to recommend it because it is in-depth and includes exercises and resources for healing. It explores emotional abuse in the family and its consequences in adulthood.
There is a web site on the internet including book excerpts.

[gettingstronger]

I really liked this book too!