therapy - what are your experiences with therapy?

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Re: therapy - what are your experiences with therapy?
« Reply #20 on: September 27, 2016, 04:09:58 PM »
I do see a therapist and yes it has helped me just to vent about my PD family members. I don't know if it would help me that much though if I weren't already self aware and had put the energy out finding whatever information out on PD over the years. I've done that primarily on my own.
Therapy has helped me most with when I question my own sanity because of my family. Therapy allows me the time and reflection back that indeed I'm NOT the crazy one and that I'm taking the needed steps for myself in the healthiest direction.
I personally would never bother inviting any PD family into my therapy sessions. Those are mine and my time to get better.