Multiple great posts on this thread, thanks everbody!
I used to be just spitting with rage about all what was done to me by the PDs and enablers in my FOO. That combined with worry that I might not make it through my therapeutic process in time to have meaningful contact again (have been NC to one member of FOO before). But now in the past few months as I realise that VLC or NC are really the only way for me to move forward and heal, I do find myself feeling more and more sorry. I'm sorry that the PDs in FOO just don't get it, I'm sorry that there is no healthy way out of this situation other than severely reducing contact or cutting it altogether, I'm sorry even that the PDs seem so clueless. Yeah, that seems to be the biggest thing: I'm so sorry that they don't get it. Like, "I have to do this to you guys to protect myself because you are emotionally so unintelligent, so clueless." It's almost laughable, except that it has caused so much heartbreak for me over the years, and so many problems. I mean because I'm one of these adult children of PDs who has ended up pretty damaged emotionally, with CPTSD.
I belong on OOTS of course and post far more there than on here.
I don't actually even think that my M and F would be happy if I were to predecease them. That's what is partly so sad - they are soooo clueless, though educated, intellectually intelligent and all that. And it's not as if I have not tried to tell them. They. Don't. Get. It.
My last contact with PD/Enabler sibs made me think they would maybe feel relieved if I got lost, in whatever way that might take, though if I predeceased M and F, they might be rather annoyed because they'd have to support M and F more.
I get some of what you're saying, TakingFlight, because my PDs all know that I have CPTSD and they knew in my childhood that something was wrong, but decided that in actual fact I was wrong, otherwise known as scapegoating.