Angryhippo, I can. I'm really sorry about what you are enduring, but I lived in this life surrounded by PDs for most of it, not ever knowing. Congratulations on being where you are at a young age! I came OOTF in 2014, at the age of 64. I am now 68 and trying to re-build some sort of life and self from here.
Yes, my PDm and my PDh have sabotaged everything I have ever done. Both were/are extremely high level manipulators and users. (I have come to the rather terrifying conclusion in the last year that my H - and possibly my M- is ASPD, low on the spectrum for sociopathy, but there.) I was continually confused as to WHY they would do that. I have finally concluded, after much study, that it was because they could. I was the mouse a cat plays with before it is killed. That was why. That helped, by the way.
Recovery is an ongoing process and I am at the point of planning a life without him at this late stage. My M is dead.
I wish you the best. Just don't let that anger get in your way (I have developed extremely high blood pressure over it all!) Just let it propel you to a better life. All the best.