5 ways to disarm toxic people by Inner Integration

  • 2 Replies


  • Full Member
  • ***
  • 205
5 ways to disarm toxic people by Inner Integration
« on: June 15, 2019, 08:11:37 PM »
I've been having some success in dealing with narcissists by detaching and deflecting their comments.  I was looking for more information, and found this video that discusses the process of managing your emotions and using of the grey rock/medium chill technique with specific examples.


Author description of video:
"Chances are you already know at least 1 manipulator, whether in your family, at work, in your social groups or just random strangers in public. The ideal scenario is to walk away. However sometimes that's not possible immediately.

In this video, I’ve got 5 ways to help you disarm a toxic person and opt out of the game when you have to manage minimal contact and Gray Rock Technique.

You’ll also learn some really useful phrases that work like mental tai chi, deflecting covert-aggressive attacks from manipulative, abusive people. You can use these at work, in the family, in an intimate relationship, with friends, in person, online, on the phone, etc." 

Here is an excellent video from the same person on dealing with toxic people at work:


I'm already using some of these techniques, like getting everything in writing.  It's got a lot of very practical specific advice very relevant to my current workplace.

« Last Edit: June 15, 2019, 08:31:50 PM by Laurie »
"There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind." ~ Fred Rogers

"You werenít made to please everybody ó donít make that your mission. Love those who love you and send love to those who donít." ~ Tyler Henry



  • Sr. Member
  • ****
  • 814
Re: 5 ways to disarm toxic people by Inner Integration
« Reply #1 on: June 16, 2019, 08:18:14 AM »
Thanks for the links. That's all very helpful and interesting.

guitarman X
"Do not let the behaviour of others destroy your inner peace." - Dalai Lama

"You don't have to be a part of it, you can become apart from it." - guitarman

"Be gentle with yourself, you're doing the best you can." - Anon

"If it hurts it isn't love." - Kris Godinez, counsellor and author



  • Full Member
  • ***
  • 159
Re: 5 ways to disarm toxic people by Inner Integration
« Reply #2 on: November 04, 2019, 12:09:36 AM »
I clicked on the video and that is Meredith Miller speaking.  I think she is well spoken and very insightful.  If you enter her name on you tube you will find many other helpful videos she does.  It is well worth your time to listen to her videos.