"MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses" article

Started by guitarman, November 19, 2020, 05:29:10 PM

Previous topic - Next topic
Print
Go Down Pages1
User actions

guitarman

November 19, 2020, 05:29:10 PM
An extensive article on the Positive Psychology website about MBSR - Mindfulness-Based Stress Reduction including several videos. 

"MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses" 
October 2020

https://positivepsychology.com/mindfulness-based-stress-reduction-mbsr/
"Do not let the behaviour of others destroy your inner peace." - Dalai Lama

"You don't have to be a part of it, you can become apart from it." - guitarman

"Be gentle with yourself, you're doing the best you can." - Anon

"If it hurts it isn't love." - Kris Godinez, counsellor and author
Print
Go Up Pages1
User actions