Guided Meditations for Self-Compassion by Dr Kristin Neff

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Sapling

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Guided Meditations for Self-Compassion by Dr Kristin Neff
« on: August 17, 2021, 05:59:43 AM »
These Self-Compassion Guided Practices and Exercises by Dr Kristin Neff have been so helpful! I recommend them for anyone who struggles with being too hard on yourself and the intense feelings that come from that. There are some 5 minute self-compassion breaks too for if you just need something to interrupt negative self-talk but don't have lots of time/energy/focus for longer meditations:

https://self-compassion.org/category/exercises/#guided-meditations

These are getting me through the day at the moment.

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Boat Babe

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Re: Guided Meditations for Self-Compassion by Dr Kristin Neff
« Reply #1 on: August 17, 2021, 06:35:26 AM »
The best healing modality that I can do on my own.  The. Best.
It gets better. It has to.

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guitarman

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Re: Guided Meditations for Self-Compassion by Dr Kristin Neff
« Reply #2 on: August 17, 2021, 07:52:29 AM »
Thank you for this.
"Do not let the behaviour of others destroy your inner peace." - Dalai Lama

"You don't have to be a part of it, you can become apart from it." - guitarman

"Be gentle with yourself, you're doing the best you can." - Anon

"If it hurts it isn't love." - Kris Godinez, counsellor and author

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blacksheep7

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Re: Guided Meditations for Self-Compassion by Dr Kristin Neff
« Reply #3 on: August 18, 2021, 11:00:19 AM »
These Self-Compassion Guided Practices and Exercises by Dr Kristin Neff have been so helpful! I recommend them for anyone who struggles with being too hard on yourself and the intense feelings that come from that. There are some 5 minute self-compassion breaks too for if you just need something to interrupt negative self-talk but don't have lots of time/energy/focus for longer meditations:

https://self-compassion.org/category/exercises/#guided-meditations

These are getting me through the day at the moment.

 :like:
I may be the black sheep of the family, but some of the white sheep are not as white as they try to appear.

"When people show you who they are, believe them."
 Maya Angelou