A Loving Kindness Meditation

Started by guitarman, February 03, 2022, 05:46:37 PM

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guitarman

February 03, 2022, 05:46:37 PM
A Loving Kindness Meditation.

I find this helpful to calm myself down and to feel less anxious.

https://www.ekhartyoga.com/articles/meditation/loving-kindness-meditation-script-and-7-reasons-to-use-it
"Do not let the behaviour of others destroy your inner peace." - Dalai Lama

"You don't have to be a part of it, you can become apart from it." - guitarman

"Be gentle with yourself, you're doing the best you can." - Anon

"If it hurts it isn't love." - Kris Godinez, counsellor and author

Aeon

#1
February 05, 2022, 10:53:07 AM
Thanks, Guitarman, this was just the kind of thing I've been looking for and need right now.
:cheers:
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