@imdoctornahla on Instagram (Dr Nahla, MD)

[guitarman]

@imdoctornahla (Dr Nahla, MD) on Instagram is a mental health advocate and educator. She offers information about abuse, trauma and healing. She does not offer direct support.

Her Instagram posts are brief and to the point. Often people who are experiencing trauma may find it difficult to concentrate and have memory issues. So these bite sized pieces of information are ideal.

There are many people on Instagram who posts such memes and small bits of information about narcissism, abuse and trauma. I find them helpful to remind me about what I've experienced and keep me on track on my recovery journey.