Out of the FOG Banner
Home About Us Disorders Traits Toolbox Books Links Glossary Acronyms In An Emergency
Support Forum Private Messages Guidelines Disclaimer Members Support Out of the FOG
 
Prev Chap Prev Page Next Page Prev Chap

Out of the FOG Toolbox

Introduction

Every relationship between a Personality-Disordered Individual and a Non Personality-Disordered Individual is as unique as the DNA of the people involved. Nevertheless, there are some common behavior patterns associated with Non-PD's, some of which you may recognize in yourself. Some of them are described here.

We have broken this page into the following sections:

  1. What It Feels Like - a collection of articles discussing what it feels like to be in a relationship with someone wh suffers from a personality disorder.
  2. The Non-PD Recycle Bin - What NOT to do - a collection of some of the more common mistakes people make when trying to cope with a personality-disordered family member or partner.
  3. The Non-PD Toolbox - What TO do - a collection of responses to personality disordered behavior that have worked well for some of us and we generally do recommend.

Please note that these articles are not intended to be used in a prescriptive way or to replace treatment. Please consult with a qualified mental health professional for specific advice on what to do in your own situation.

These articles are offered in the hope that Non-PD's who read them might recognize their own situation, discover that they are not alone and begin to learn more effective ways to cope with having a loved-one or family member who suffers from a personality disorder.


What it Feels Like to be in a Personality-Disordered Relationship

This is a collection of articles describing what it can feel like to be in a relationship with someone who suffers from a personality disorder.

Feeling Isolated - It's common for people who have a relationship with someone who suffers from a personality disorder to systematically isolate themselves from other external relationships.

Feeling Trapped - Most people who have a relationship with someone who suffers from a personality disorder would like to bring an end to the relationship but are unable to or afraid to end it because they feel trapped in some way.

FOG - Fear, Obligation & Guilt - The acronym FOG, for Fear, Obligation and Guilt, was first coined by Susan Forward & Donna Frazier in Emotional Blackmail and describes feelings that a person often has when in a relationship with someone who suffers from a personality disorder. Our website, Out of the FOG, is named after this acronym.

The 5 Stages of Grief - The 5 Stages of Grief - Denial, Bargaining, Anger, Depression and Acceptance - were first introduced by Elisabeth Kübler-Ross to describe a process which many people go through when dealing with a significant tragedy or loss.

Complex Post-Traumatic Stress Disorder (C-PTSD) - Complex Post-Traumatic Stress Disorder is a psychological injury that results from prolonged exposure to social or interpersonal trauma, disempowerment, captivity or entrapment, with lack or loss of a viable escape route for the victim.

Adult Children - An adult child is a term commonly used to describe any grown adult who was exposed to emotional, physical or sexual abuse as a child.

Lightbulb Moment - A Lightbulb Moment is the description many non-personality-disordered individuals use when they first discover the existence of personality disorders. For the first time, they have discovered a plausible explanation for the strange and frightening behaviors of a loved-one or family member who suffers from a personality disorder and learn that their situation is not uncommon. It is as if a light were just turned on.


The Non-PD "Recycle Bin"

Definition:

The Non-PD "Recycle Bin" - The Non-PD "Recycle Bin" is a collection of some of the most common reactions and responses to personality disordered behaviors that many of us have instinctively tried, sometimes over and over, but that have not been effective in most cases in helping improve our quality of life or the quality of life of those who have the personality disorder.

Description:

Click on the links for more information on each topic:

Abuse Amnesia - Abuse Amnesia is a form of denial in which a victim habitually "forgives and forgets" episodes of abuse when it would be more appropriate, and ultimately better for both parties, to hold them accountable for their own actions.

Amateur Diagnosis - An Amateur Diagnosis is when a non-qualified individual confronts someone whom they suspect suffers from a personality-disorder and shares this belief with them, usually in the hope that this revelation will help to improve the relationship or the situation.

Avoidance - The practice of withdrawing from relationships with other people as a defensive measure to reduce the risk of rejection, accountability, criticism or exposure.

Circular Conversations - Arguments which go on almost endlessly, repeating the same patterns with no resolution.

Codependency - A Codependency is a relationship in which an otherwise mentally-healthy person is controlled or manipulated by another who is affected by an addiction or mental illness.

"Control-Me" Syndrome - This describes a tendency which some people have to foster relationships with people who have a controlling narcissistic, antisocial or "acting-out" nature.

Denial - Denial is the practice of believing or imagining that some painful or traumatic circumstance, event or memory does not exist or did not happen.

Enabling - Enabling is a pattern of behavior, often adopted by abuse victims, which seeks to avoid confrontation and conflict by absorbing the abuse without challenging it or setting boundaries. The perpetrator of the abuse is thus "enabled" to continue their pattern of behavior.

Fix-It Syndrome - Fix-It Syndrome is when a non-personality-disordered individual frequently puts themselves in the position of a caretaker who is responsible for compensating for their personality-disordered loved-one's behaviors, cleaning up any messes created by their actions and fixing any problems arising from their mental health issues.

Fleas - When a non-personality-disordered individual (Non-PD) begins imitating or emulating some of the disordered behavior of a loved one or family member with a personality disorder this is sometimes referred to as "getting fleas".

Intermittent Reinforcement - Intermittent Reinforcement is when rules, rewards or personal boundaries are handed out or enforced inconsistently and occasionally. This usually encourages another person to keep pushing until they get what they want from you without changing their own behavior.

Imposed Isolation - When abuse results in a person becoming isolated from their support network, including friends and family.

JADE - Justify, Argue, Defend, Explain. To avoid circular conversations, don't Justify, Argue, Defend, or Explain.

Lack of Boundaries - A lack of boundaries is often at the root of long-term abusive relationships. Lack of boundaries means the absence of rules, limits and guidelines for acceptable behavior. Inconsistent or intermittent reinforcement of consequences for inappropriate behavior is common among both abusers and abuse victims.

Learned Helplessness- Learned helplessness is when a person begins to believe that they have no control over a situation, even when they do.

Obedience - In 1961 and 1962, Yale University psychologist Stanley Milgram performed a famous series of experiments which demonstrated that about 2 out of 3 people will perform a cruel action towards another person if instructed to do so by someone whom they regard as an authority figure. This demonstrated that most people are prone to doing something they do not want to do, even something they would normally regard as "wrong", just because they are told to do it by an assertive or authoritative person.

Passive-Aggressive Behavior - Expressing negative feelings in an unassertive, passive way.

Rescuer Syndrome - Rescuer Syndrome is when a non-personality-disordered individual assumes that their own strength, skill and knowledge are adequate to compensate for a personality-disordered individual's behavioral issues.

Stockholm Syndrome - Stockholm Syndrome is when a hostage, kidnap victim or abuse victim develops a sense of loyalty or co-operation towards their captor or abuser, disregarding the abuse or the danger and protecting or sustaining the perpetrator.

Thought Policing - A process of interrogation or attempt to control another individual's thoughts or feelings.


The Non-PD "Toolbox"

Definition:

The Non-PD "Toolbox" - The Non-PD "Toolbox" is a collection of ideas and responses to personality disordered behaviors that have worked well in most cases.

Description:

Click on the links for more info on each topic:

The 3 "C's" Rule - The 3 "C's" rule is a mantra for abuse victims that says: "I didn't cause it, I can't cure it and I can't control it."

The 51% Rule - The 51% Rule says that we need to consider our own needs just a little more than those of others in order to be able to help them effectively.

The 50% Rule - The 50% Rule says that we are responsible for 50% of the things that happen in any relationship we share with a person who suffers from a personality disorder.

Boundaries - Boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits.

Clean Up Rule - The Clean Up Rule says that everybody gets to clean up their own messes. It is a principal that encourages us to take responsibility for dealing with our own messes and leave other people to clean up theirs.

Emotional Intelligence - Emotional Intelligence is the ability to recognize and regulate one's own emotions and to demonstrate empathy and social skill in dealing with the emotions of others.

Get Support - It’s important to find supportive people who understand personality disorders and who can give you the support you need.

Journaling - Journaling is a technique of writing down whatever thoughts and feelings come to mind on a topic without taking a break, stopping to think or slowing down to correct spelling & punctuation.

Leaving Checklist - The Leaving Checklist is a list of things to prepare and things to consider before, during and after separating from a person who suffers from a personality disorder.

Make Good Choices - Choices are the opportunities we have to change things for the better - or worse.

My Stuff/Your Stuff - My Stuff/Your Stuff is a thought technique of reminding yourself to separate what is really your responsibility, your concern and under your control and what is a personality-disordered individual's responsibility, concern and under their control.

No Contact (NC) - Going "No Contact" means cutting off all forms of correspondence, communication and personal contact with a person who suffers from a personality disorder in order to protect yourself from recurring abuse.

Personal Safety - Personal Safety is a list of actions that are designed to keep situations from escalating and to make sure that Physical, Emotional and Verbal abuse is avoided or stopped at the first moment it begins to happen. It contains ideas on when to stop the conversation, when to leave the room and when to call the police.

Put Children First - Put Children First means making decisions based on "what is in the best interests of the children", regardless of the consequences for the parents and any other parties involved.

Rules of Relationships - Rules of Relationships are a series of ideas for non-personality-disordered individuals to consider when thinking about getting involved in romantic relationships.

Therapy - Once they have learned to protect themselves and emotionally detach from the personality -disordered individuals in their lives, many Non-Personality Disordered Individuals (Non-PD's) find that they benefit from spending time with a good therapist where they can be encouraged, learn more about themselves and learn ways to work on themselves.

Time Out - A Time-Out is a decision to temporarily disengage from an argument, conversation, interpersonal situation or conflict.

Work on Yourself - Work on Yourself means taking your energy, time and focus off of the personality-disordered individual in your life and restoring a more healthy balance where you spend an appropriate amount of time on improving your own situation, regardless of what the person who suffers from the personality disorder does.


For More Information & Support...

If you suspect you may have a family member or loved-one who suffers from a personality disorder, we encourage you to learn all you can and surround yourself with support as you learn how to cope.

Prev Chap Prev Page Next Page Prev Chap

Submit feedback on this page here.

 
Earth Animated Gif Search Out of the FOG

 

FOG Image 27 © 2005 by Gary Walters

 

Earth Animated GifGet the OOTF e-book...

OOTF proudly announces the publication of our e-book:

Out of the FOG e-book Cover


Out of the FOG

Information & Support for those

with a family member or loved one

who suffers from a personality disorder

 

by Gary Walters

and the Out of the FOG Team

 

Available on the following platforms:

Amazon Kindle

Apple iPad & iPhone

Barnes & Noble Nook

 

Earth Animated GifOOTF Latest News Blog...

New "Future Goals" Forum

Nov 9, 2013 - OOTF has just launched a new "Future Goals" forum. This forum is a safe place to store your goals of what you would like to achieve. Setting goals can help us move forward, and give us something to focus on while we are working our way through day to day issues. Goals can change, be amended or added to over time as we either achieve them, or determine new goals as our lives unfold.

http://outofthefog.net/forum/index.php?board=29.0

Nov 1 2013 - OOTF Celebrates 6 years

Since its launch on November 1, 2007, Out Of The FOG has grown to a community of over 7000 members world-wide.

http://outofthefog.net/forum

Welcome New Moderator & Administrator!

Sep 1, 2013 - Welcome to our newest moderator TechGuy and congratulations to xredshoesx, who has been appointed as a board admin.

http://outofthefog.net/forum/index.php?topic=10877

Welcome New Moderators!

Mar 4, 2013 - Welcome to our newest moderators IDK and MakingChanges.

http://outofthefog.net/forum/index.php?topic=15549

News Archives...

 

FOG Image 31 © 2005 by Gary Walters

 

Earth Animated Gif Books

Visit our Library of Personality Disorder Books:

See the Complete Book List

 

FOG Image 14 © 2005 by Gary Walters

FOG Images © 2005 by Gary Walters

 

 

  Original Content © 2007-2014, Out of the FOG. All rights reserved.
+E.C. Haggis