ChatGPT used to generate affirmations to cope with emotional abuse

Started by guitarman, March 15, 2023, 10:46:39 AM

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guitarman

I asked ChatGPT to give affirmations for coping with an emotionally abusive person. It generated some useful responses. AI is becoming more widely used. We have to be wary of it's responses but this seems to be a good result.

"I'm sorry you're dealing with an emotionally abusive person. Here are some affirmations that may help with coping:

I deserve to be treated with respect and kindness.

I am not responsible for the other person's behavior or emotions.

I have the power to set boundaries and protect myself from harm.

I am strong and capable of standing up for myself.

I choose to prioritize my own well-being and happiness.

I am deserving of love, care, and support from healthy relationships.

I trust my intuition and will listen to my inner voice when it tells me something isn't right.

I refuse to let the other person's words or actions define me.

I am worthy of healthy and loving relationships.

I am not alone, and there are resources available to help me cope and heal from emotional abuse.

Remember, it can be challenging to cope with emotional abuse, and seeking help and support is important. Consider reaching out to a therapist, a support group, or a helpline for assistance. You deserve to be in a safe and healthy relationship."
"Do not let the behaviour of others destroy your inner peace." - Dalai Lama

"You don't have to be a part of it, you can become apart from it." - guitarman

"Be gentle with yourself, you're doing the best you can." - Anon

"If it hurts it isn't love." - Kris Godinez, counsellor and author