"MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses" article

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guitarman

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An extensive article on the Positive Psychology website about MBSR - Mindfulness-Based Stress Reduction including several videos. 

"MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses" 
October 2020

https://positivepsychology.com/mindfulness-based-stress-reduction-mbsr/
"Do not let the behaviour of others destroy your inner peace." - Dalai Lama

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"Be gentle with yourself, you're doing the best you can." - Anon

"If it hurts it isn't love." - Kris Godinez, counsellor and author