Back again!

Started by sarandro, November 16, 2021, 07:12:20 AM

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sarandro

Hello everyone,
I'm back here again, I have realised that I really need some help and support.
I'm going to re read some of my posts and some of yours, so I can get some insights into what to do next.

Feeling very lonely and isolated right now

Starboard Song

We are here!

I am so sorry you needed to come back, but it happens to all of us at times. I have found that re-reading my very firsts posts, and replies from people I still read from today, is very helpful. It reminds me of things I know are true, and things I know are not true, and of how far I've come with my dear family.

Go read up on the things you know, and how far you've come, and we'll still be here for you!
Radical Acceptance, by Brach   |   Self-Compassion, by Neff    |   Mindfulness, by Williams   |   The Book of Joy, by the Dalai Lama and Tutu
Healing From Family Rifts, by Sichel   |  Stop Walking on Egshells, by Mason    |    Emotional Blackmail, by Susan Forward

sarandro

Thanks so much, Starboard.
Been in the FOG  again for a couple of years...saw it coming really, but...hey ho.
Re-reading my posts so I can join in discussions again X