Guided Meditations for Self-Compassion by Dr Kristin Neff

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Sapling

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Guided Meditations for Self-Compassion by Dr Kristin Neff
« on: August 17, 2021, 05:59:43 AM »
These Self-Compassion Guided Practices and Exercises by Dr Kristin Neff have been so helpful! I recommend them for anyone who struggles with being too hard on yourself and the intense feelings that come from that. There are some 5 minute self-compassion breaks too for if you just need something to interrupt negative self-talk but don't have lots of time/energy/focus for longer meditations:

https://self-compassion.org/category/exercises/#guided-meditations

These are getting me through the day at the moment.

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Boat Babe

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Re: Guided Meditations for Self-Compassion by Dr Kristin Neff
« Reply #1 on: August 17, 2021, 06:35:26 AM »
The best healing modality that I can do on my own.  The. Best.
It gets better. It has to.

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guitarman

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Re: Guided Meditations for Self-Compassion by Dr Kristin Neff
« Reply #2 on: August 17, 2021, 07:52:29 AM »
Thank you for this.
"Do not let the behaviour of others destroy your inner peace." - Dalai Lama

"You don't have to be a part of it, you can become apart from it." - guitarman

"Be gentle with yourself, you're doing the best you can." - Anon

"If it hurts it isn't love." - Kris Godinez, counsellor and author

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blacksheep7

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Re: Guided Meditations for Self-Compassion by Dr Kristin Neff
« Reply #3 on: August 18, 2021, 11:00:19 AM »
These Self-Compassion Guided Practices and Exercises by Dr Kristin Neff have been so helpful! I recommend them for anyone who struggles with being too hard on yourself and the intense feelings that come from that. There are some 5 minute self-compassion breaks too for if you just need something to interrupt negative self-talk but don't have lots of time/energy/focus for longer meditations:

https://self-compassion.org/category/exercises/#guided-meditations

These are getting me through the day at the moment.

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I may be the black sheep of the family, but some of the white sheep are not as white as they try to appear.